{"product_id":"psoas-ball-targeted-hip-flexor-release","title":"Psoas Ball: Targeted Muscle Release for everywhere","description":"\u003ch3\u003eWhat It Does\u003c\/h3\u003e\n\u003cp\u003e12cm of pure release.....This isn't just a psoas release tool as the name may suggest. It's the one thing in your gym bag that \u003cstrong\u003ereplaces your foam roller,\u003c\/strong\u003e your massage gun, and your \"I'll book a physio eventually\" excuse.\u003c\/p\u003e\n\u003cp\u003eIt's shaped and sized to \u003cstrong\u003esink into deep, specific trigger points\u003c\/strong\u003e - not just mash the general area like a foam roller trying its best. \u003cstrong\u003ePrecision\u003c\/strong\u003e over vibes.\u003c\/p\u003e\n\u003ch3\u003eWhere it works:\u003c\/h3\u003e\n\u003cp\u003e- lower back and pelvis\u003cbr\u003e- To relieve Thoracic \/ upper back pain\u003cbr\u003e- Hips, hip flexors and glutes\u003cbr\u003e- Quads\/Knee\u003cbr\u003e- Shoulder\u003c\/p\u003e\n\u003ch3\u003eWhy it replaces your foam roller:\u003c\/h3\u003e\n\u003cp\u003eIt's \u003cstrong\u003esmall enough to actually go where you go\u003c\/strong\u003e - gym bag, sports bag, overnight bag. You don't need to pack a foam roller and a ball and a massage gun. One tool, every tight spot, anywhere you are.\u003c\/p\u003e\n\u003ch3\u003eHow to Use It\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eTwo ways to work it: \u003cstrong\u003eroll it, or park it and hold\u003c\/strong\u003e. \u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eFind the spot that's tight, sore, or referring pain elsewhere.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEither roll slowly through small sections of the area at a time or hold still on the exact pain\/tight point. Your call.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreathe through it. If the intensity eases with each breath, you're on the right spot. 30-60 seconds per spot. Both sides, every time - yes, even the one that \"feels fine.\"\u003c\/p\u003e\n\u003cp\u003eSignificant tenderness on a tight spot is normal - that's how you know you've found it. It shouldn't ever tip into sharp or sickening pain; if it does, ease off the pressure. If a spot is very reactive, work it gently and briefly, a little more each day, rather than forcing it in one go.\u003c\/p\u003e\n\u003cp\u003e5 minutes a day on your target areas is enough to make real change.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cp\u003ePaddlers, rowers, runners, CrossFitters, and anyone who sits at a desk pretending their hips aren't slowly turning to concrete. If you move for a living or move because you love it, your body is working overtime. This is how you actually recover it, instead of just stretching around the problem.\u003c\/p\u003e\n\u003ch3\u003eWhen to use it:\u003c\/h3\u003e\n\u003cp\u003eBefore sport - loosen tightness, reduce injury risk\u003cbr\u003eAfter sport - recover and release\u003cbr\u003eAs maintenance - ongoing mobility work to keep pain from creeping back in\u003c\/p\u003e\n\u003cp\u003eBasically, an at-home physio session, on demand.\u003c\/p\u003e\n\u003ch3\u003eA Quick Note\u003c\/h3\u003e\n\u003cp\u003eThe Psoas Ball is a recovery tool, not a medical device. If you've got an injury or persistent pain, check with a health professional before diving in. Aim for \"uncomfortable but productive pain that subsides\/reduces after a few breaths,\" never sharp pain. You know your body, use it sensibly.\u003c\/p\u003e","brand":"Body Evolution Method","offers":[{"title":"Default","offer_id":48916231028953,"sku":null,"price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/0889\/0841\/files\/FullSizeRender_fa6f2e34-43f3-42c6-b4b6-4e5328c589b2.jpg?v=1784623386","url":"https:\/\/shop.bodyevolutionmethod.com\/products\/psoas-ball-targeted-hip-flexor-release","provider":"Body Evolution Method","version":"1.0","type":"link"}